Areas of Expertise
Personalised Coaching
At Strong Lion Heart Coaching, I offer a confidential and non-judgmental space where you can explore your thoughts and emotions freely. My personalised coaching services are tailored to meet your unique needs, helping you work towards positive change in a safe and supportive environment.
Weight - Loss Hypnotherapy
& Personal Training Coaching
At Strong Lion Heart Coaching, our weight loss hypnotherapy and personal training package offers a comprehensive approach to achieving your fitness goals. This unique program combines the power of hypnotherapy with personalized fitness training to address both the mental and physical aspects of weight loss.
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Behavioral Change: Hypnotherapy sessions help reprogram your subconscious mind to develop healthier eating habits and a positive mindset.
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Stress Reduction: Techniques to manage stress and emotional eating, promoting a balanced relationship with food.
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Customised Workout Plans: Tailored exercise routines based on your fitness level and goals, ensuring safe and effective progress.
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Ongoing Support: Regular check-ins and adjustments to your fitness plan to keep you motivated and on track.
By integrating hypnotherapy with personal training, our package supports holistic weight loss, fostering sustainable changes and a healthier lifestyle. This combined approach ensures that you not only achieve your weight loss goals but also maintain them
long-term.
Holistic Psychotherapy
At Strong Lion Heart Coaching, holistic psychotherapy integrates mind, body, and spirit to address psychological challenges and promote overall well-being. My approach delves into the root causes of issues, guiding clients toward a balanced and fulfilling life. By combining traditional therapeutic techniques with mindfulness practices, body awareness, and energy healing, we create a comprehensive treatment plan tailored to each individual. This method helps uncover underlying issues, fosters emotional healing, and enhances self-awareness.
Men's Open Discussion Group
Meeting Every Monday Evening
Attending a men's support topic discussion group via Zoom offers profound benefits, especially when approached with vulnerability. This three-year-running meeting provides a safe space for men to share their deepest fears and struggles without judgment. Embracing vulnerability fosters deep connections and reduces isolation, leading to healthy friendships and a strong support network. Participants experience emotional release and gain valuable insights through shared experiences, enhancing personal growth and resilience. The diverse perspectives and practical advice offered in the group empower men to tackle their issues more effectively. This nurturing environment champions personal healing and collective strength, proving its success over the years.
My Unique Approach
At Strong Lion Heart Coaching, I don’t just guide you — I walk with you every step along your journey to real time transformation. My approach is rooted in empathy, empowerment, and collaboration, creating a space where you feel seen, heard, supported, and capable of more than you imagined. Together, we’ll break through barriers, strengthen your resilience, and uncover the passion and purpose that drives you. This isn’t about quick fixes it’s about lasting transformation and unlocking the strongest version of you.
