you
live.
you learn.
you
upgrade.
STRONG
LION HEART
FITNESS
PERSONAL TRAINER
ABOUT
STRONG LION HEART FITNESS
I am Gavin Scott, a Fitness Trainer, Personal Trainer, Mental Health & Wellbeing Life Coach. I have 3 decades of experience - learning about the human body & physical fitness training.
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Using my knowledge and experience gained in the fitness industry, I have helped countless people reach their maximum potential.
I am a bodyweight training expert specialist. I believe performing body weight exercises & practice breathing techniques. Combining these skills, is fundamental to acquiring optimum levels of performance.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
WHAT I CAN DO FOR YOU
Whether you're an experienced athlete looking for something new or an exercise novice intimidated by the gym, there are plenty of reasons to hire a trainer.
Here are 9 reasons to hire me:
PACKAGES
Kickstart Package (4 Sessions - 2 Weeks)
✅ 4 x 1-hour sessions
✅ Nutritional guidance
✅ Personalized workout plan
💰 £192 (£48 per session after 20% first-time client discount)
Momentum Package (8 Sessions - 4 Weeks)
✅ 8 x 1-hour sessions
✅ Nutritional coaching & meal tracking support
✅ Personalized progressive training plan
💰 £368 (£46 per session after first-time discount)
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Transformation Package (12 Sessions - 6 Weeks)
✅ 12 x 1-hour sessions
✅ Full body composition tracking
✅ Nutritional coaching & accountability check-ins
💰 £528 (£44 per session after first-time discount)
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Ultimate Body Reset (20 Sessions - 10 Weeks)
✅ 20 x 1-hour sessions
✅ Full body transformation tracking
✅ Custom training & nutrition plan tailored for long-term success
✅ Unlimited WhatsApp support
💰 £800 (£40 per session after first-time discount)
Kickstart your day with energizing workouts! Join me every Monday, Wednesday, and Friday morning from 6:30 - 7:30am or Tuesday & Thursday evenings at 18:30pm for expert-led sessions designed to boost your strength, endurance, and overall fitness level.
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Outdoor Fitness Group Sessions
Train in a motivating group environment up to five times a week
with a mix of: HIIT training for fat loss and endurance
Stretching & breath work for recovery and relaxation
Functional fitness to improve real-world strength
Boxing & pad work to build power and agility
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We are pleased to offer flexible payment plans for our sessions.
Whether you prefer morning or evening sessions, we can accommodate
your needs upon request. Feel free to reach out to us to discuss the options
that work best for you!
Flexible Pricing:
Pay As You Go £10 (per session)
Weekly membership £40 (up to all 5 Sessions)
Monthly £150 per person (£50 Discount & you have access to all sessions)
on a flexible monthly subscription pause or restart anytime.
1 on 1 training
Boxing training will help you:
✔ Improve Balance
✔ Improve Reflexes
✔ Build Confidence
✔ Boost Stamina
✔ Decrease Stress
✔ Improve Coordination
✔ Lower Blood Pressue
✔ Improve Heart Health
✔ Improve Mental Health
✔ Gain Self Defence Skills
✔ Boost Whole Body Strength
£350 for 10 sessions (£35 per session)
TESTIMONIALS
I met Gavin at my local gym, whilst chatting to him admitted I didn't feel confident using the fitness machines & that I attended the gym out of a sense of duty, rather than enjoyment.
Gavin took me under his wing & I signed up for a number of personal training sessions.
The advice given to me has altered my opinion of the gym & now I enjoy going.
Gavin quickly recognised my limitations, adjusting the work outs accordingly in a sympathetic and encouraging manner.
I cannot praise Gavin enough. He has changed my attitude & confidence.
I still have a long way to go to reach my physical targets, but Gavin has equipped me with the right knowledge and mental strength to make this journey possible on my own.
Not only did I aquire a personal trainer, but a friend too.
Andy C
Gavin’s skill set has helped me immensely in the gym, guiding me to push through limiting self-belief systems that have long needed to be broken down. He’s not just a trainer—he’s a coach in the truest sense. He holds that extra percentage of belief in me that I’m still working toward, and I genuinely trust him with it. He sees the power and potential within me, even when I can’t, and his ability to draw that out has been transformational.
On top of that, Gavin supports me with mindset work through hypnotherapy, providing powerful audios and real-time coaching sessions to complement the physical work we do. His holistic approach to fitness is both valuable and reliable, and I’ve genuinely enjoyed every training session.
He makes every session fun, different, and challenging. His personality is the perfect mix of supportive and hilarious—he knows when to push, when to listen, and always brings great energy that keeps me motivated and ready to keep going toward the future success that we are building
Bex
I started working with Gavin at 7 months post partum- I felt really unsure of how to get back into the gym having gone through such a huge life and body shift! He has been amazing at building back my confidence; pushing me when I need to be pushed and encouraging me to shift my mindset into positive thinking! I would absolutely recommend him to anyone wanting to start or continue their fitness journey!
Gabriella C
I have been training with Gavin on and off for the last year and have found that he is experienced and knowledgable and has corrected bad form with my training using a variety of body weight and light weights. I am at my target weight due to the variety of training we do, I particularly enjoy the boxing element and the fact that I can train at Southwick or Lancing depending on where I am working. Gavin is motivated, flexible and has the ability to improve not just physical health but my mindset with the alternative coaching that he offers. I would highly recommend!
Gabrielle S